Going Green

Going Green……. I want to talk to you today about going green. Now I am not talking about recycling, conservation, repurposing and reusing and saving the planet. While I believe all those things are worthwhile and believe in taking care of the planet we have been...

Find Your Fight!

The most valuable lesson I’ve learned has nothing to do with the nuts and bolts of training or diet. The true key, the secret to your success in body transformation or strength gains, and maybe even in life, is this: You got to know what you’re fighting...
Why do I need a personal trainer?

Why do I need a personal trainer?

  I am going to assume that if your eyes are here reading this, the question posed is something that you have thought about.  It may also be something that you have dismissed as being “not for you”   for one reason or another.  I don’t want to go over the obvious...
Starting Over

Starting Over

Starting over sucks, and with that sentiment I erase the page and a half I have already written about dieting and focus my writing today on starting over. I think it is a timely topic, and one I am feeling pretty personal about right now.  We are coming up on New...
1,000 pound challenge

1,000 pound challenge

Back in April we made and ambitious goal to help our members lose 1,000 pounds by the end of the year. We promised that we would donate 1$ to a cancer charity  for every pound that was lost. We weighed in nearly 12,000lbs starting out. To date we are about 65% towards...
What was the last straw for you?

What was the last straw for you?

Rome wasn’t built in a day, and people don’t get out of shape in one either. I am not talking about a few days of poor eating, or a week away from the gym. I am talking about a habitual lifestyle of not caring or giving a damn about how you feel or look. So...