Embrace the Suck

Embrace The Suck- by Sal Lucchesi Picture in your mind a car stuck in the mud. Your task is to get it unstuck. You find a good spot on the back to place your hands…take a deep breath…. and HEAVE!! It doesn’t move. Get a better angle on it… set your feet… dig in...

Going Green

Going Green……. I want to talk to you today about going green. Now I am not talking about recycling, conservation, repurposing and reusing and saving the planet. While I believe all those things are worthwhile and believe in taking care of the planet we have been...

Find Your Fight!

The most valuable lesson I’ve learned has nothing to do with the nuts and bolts of training or diet. The true key, the secret to your success in body transformation or strength gains, and maybe even in life, is this: You got to know what you’re fighting...
Why do I need a personal trainer?

Why do I need a personal trainer?

  I am going to assume that if your eyes are here reading this, the question posed is something that you have thought about.  It may also be something that you have dismissed as being “not for you”   for one reason or another.  I don’t want to go over the obvious...

Vanessa- Paige’s Green Dream

(we will begin featuring articles written by our trainers on a variety of topics. Thank you to Vanessa for submitting this article. For more information on Paige’s Green Dream please visit  http://www.paigesgreendream.org/ )   Last Sunday, I had the privilege of...