Find Your Fight!

The most valuable lesson I’ve learned has nothing to do with the nuts and bolts of training or diet. The true key, the secret to your success in body transformation or strength gains, and maybe even in life, is this: You got to know what you’re fighting...

Introducing Optimal Shorts

As promised, we will be adding weekly tips on everything from nutrition to proper workout techniques, they are Optimal Shorts. Here is the first one. I promise that we will get the videography down a little better going forward so that they arent all jumpy. What...
What was the last straw for you?

What was the last straw for you?

Rome wasn’t built in a day, and people don’t get out of shape in one either. I am not talking about a few days of poor eating, or a week away from the gym. I am talking about a habitual lifestyle of not caring or giving a damn about how you feel or look. So...