Nick shows some self defense moves

Nick shows some self defense moves

New to Optimal are self defense lessons. Nick demonstrates just a couple moves in his arsenal. Give him a call and set up a trial session to see if it is something you would like to do. It is just another different way to get your workout...

Introducing Optimal Shorts

As promised, we will be adding weekly tips on everything from nutrition to proper workout techniques, they are Optimal Shorts. Here is the first one. I promise that we will get the videography down a little better going forward so that they arent all jumpy. What...