Embrace the Suck

Embrace The Suck- by Sal Lucchesi Picture in your mind a car stuck in the mud. Your task is to get it unstuck. You find a good spot on the back to place your hands…take a deep breath…. and HEAVE!! It doesn’t move. Get a better angle on it… set your feet… dig in...
Why do I need a personal trainer?

Why do I need a personal trainer?

  I am going to assume that if your eyes are here reading this, the question posed is something that you have thought about.  It may also be something that you have dismissed as being “not for you”   for one reason or another.  I don’t want to go over the obvious...
Starting Over

Starting Over

Starting over sucks, and with that sentiment I erase the page and a half I have already written about dieting and focus my writing today on starting over. I think it is a timely topic, and one I am feeling pretty personal about right now.  We are coming up on New...
I will start working out right after National Pastry Day (Dec 9th)

I will start working out right after National Pastry Day (Dec 9th)

November 1st is All Saints Day. November 2nd is Deviled Egg Day. November 3rd is Sandwich Day followed by King Tut Day on the 4th. Gunpowder Day and Saxophone Day are on the 5th and 6th respectively. And my favorite, Bittersweet Chocolate with Almonds Day is on the...

Sharon and Jeff

Meet Sharon and Jeff, training clients with certain restrictions. They haven’t let their visual impairment stand in the way of getting the results they want. “My wife and I have been blind since birth. When we first met Steve I was overweight and Sharon...