The Optimal Blog

Optimal Fitness Camp

Optimal Fitness Camp

Optimal Health Club’s Fitness Camp. A joint venture between Optimal and Burlington Township’s Rec Department.  We will be meeting Saturday Mornings, 9am at Green Acres Park near the Racquet ball courts. Starting May 6th. This is a free program being provided to the...

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New HOTWORX Sessions Available!

New HOTWORX Sessions Available!

New HOTWORX Sessions Available! Kasie Banks, HOTWORX Marketing Director   If you haven’t experienced a HOTWORX session at Optimal Health Club, you’re missing out on the ultimate calorie burn!   HOTWORX was created for users to flush toxins and burn massive...

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Meet Optimal Trainer Erroll Garner

About Erroll: Hello, My name is Erroll Garner Jr.and I am a personal trainer here at Optimal Health Club. I was born in Westchester New York and moved to New Jersey at the age of 4. I was raised in Burlington Township where i currently reside. I graduated from BCIT...

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Cute animal workout memes, (It’s a Trap)

Now that some cute animal memes got your attention. Are you looking to lose weight? Get in shape? Become healthier? Sure you are, everyone is. Now, for the better question. Are you ready to actually do something to lose weight? Get in shape and become healthier? Ah,...

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Introducing the Hotworx

Optimal is proud to be the first health club in the entire north east to have the HOTWORX (formerly Hot Box Detox!!) Please stop in or give us a call if you would like to learn more about this great new fitness program. What is the Hotworx?   Hotworx is an...

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Optimal is moving to 3 Terri Lane

Optimal is moving to 3 Terri Lane

  We are super excited to share with everyone that we will be leaving the Burlington Center Mall and moving into 3 Terri Lane in the Bromley Commons complex located directly across from our current location.  We look forward to being able to provide our members...

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Embrace the Suck

Embrace The Suck- by Sal Lucchesi Picture in your mind a car stuck in the mud. Your task is to get it unstuck. You find a good spot on the back to place your hands…take a deep breath…. and HEAVE!! It doesn't move. Get a better angle on it… set your feet… dig in...

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Going Green

Going Green……. I want to talk to you today about going green. Now I am not talking about recycling, conservation, repurposing and reusing and saving the planet. While I believe all those things are worthwhile and believe in taking care of the planet we have been...

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Find Your Fight!

The most valuable lesson I've learned has nothing to do with the nuts and bolts of training or diet. The true key, the secret to your success in body transformation or strength gains, and maybe even in life, is this: You got to know what you're fighting for.  Until...

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Why do I need a personal trainer?

Why do I need a personal trainer?

  I am going to assume that if your eyes are here reading this, the question posed is something that you have thought about.  It may also be something that you have dismissed as being “not for you”   for one reason or another.  I don’t want to go over the obvious...

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