Optimal Fitness Camp is a joint venture between the Burlington Township Parks and Recreation Department and Optimal Health Club, to provide a FREE workout to the community at Burlington Townships Green Acres Park all Spring and Summer long, beginning April 30th.
This year we have expanded to two nights a week, Monday and Wednesday at 6:15pm. This is an all fitness level workout, for ages 15 and up.
Please call 609-880-3885 if you have any questions about Optimal Fitness Camp
April 21st @ 12 Noon- Sitting: The New Smoking
In this interactive seminar learn how to counteract the detrimental effects of chronic sitting.
May 19th @12 Noon- The Ugly Truth About Sugar
What it does to you and what to do about it.
June 16th @ 12 Noon- Fuel for Fitness
What to eat and drink nefore, during, and after your workout to maximize your goals.