Toby works on your core, but also if he wants to can work on some more.

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.

This morning class is a great intro to beginners. It incorporates the basics of step aerobic and low impact workouts.

The barre is used as a prop to balance while doing exercises that focus on isometric strength training.

Not only is cardio kickboxing fun it burns calories at a very rapid pace. So, whether you are a fighter of just trying to lose some extra weight this is a great cardio.

A new cardio dance class that uses easy to recognize shapes and figures to create an easy to follow and fun routine. The next incarnation of Zumba.

High intensity interval training.

As with all Toby’s classes this is an intense cardio workout, with a focus on interval and circuit training.

Strengthen your core with this 45 minute class concentrating on the lower body. Targets abs, glutes & thighs

Combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.

Combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.

Don’t let the black lights, lasers and glow sticks fool you, this class is all business. Containing a lot of plyometric and body weight exercises. The concept may seem novel, but the workout is tried and true.

POUND® is the alternative group fitness format inspired by drumming!

ENGERGY Unlimited- As with all Toby’s classes this is an intense cardio workout, with a focus on interval and circuit training.
Power & Intensity – It’s Saturday morning and we pretty much have Toby do whatever the heck he wants to do. This class incorporates all types of training styles and can change up depending on his mood.

This is an all levels class, with movements that are able to be done my beginners as well as more advanced practitioners. Our Yoga classes are kept small to allow for some individual attention where needed.

Start the morning off right,Engage every muscle with a combination of both strength and cardio training in only 30 minutes.

Take a break from work and slip in for this 30 minute circuit class guaranteed to get your heart racing.