ENGERGY Unlimited- As with all Toby's classes this is an intense cardio workout, with a focus on interval and circuit training.
Power & Intensity - It's Saturday morning and we pretty much have Toby do whatever the heck he wants to do. This class incorporates all types of training styles and can change up depending on his mood.
When you sign up for a membership at Optimal Health Club, all of our aerobic classes are included at no extra charge. We offer an array of opportunities for group fitness, such as:
Our classes are available seven days a week and are designed for all skill levels. They typically last 45 minutes to an hour. You'll find everything from traditional kickboxing classes to weight sessions involving black lights and glow sticks. You're welcome to try out different classes on different days to find the ones that are right for your fitness goals. All our trainers are CPR-certified.
Visit Optimal Health Club today to learn more about our fitness classes.
Call 609-239-6900 to sign up for any of our classes.
Optimal Health Club has something for everyone.