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All aerobic classes are included with all Optimal memberships!
Cycle and Hotworx are included with Optimal Plus Memberships.
Cycle and Hotworx are included with Optimal Plus Memberships.
We are working on a post Covid 19 return schedule. All classes are currently held online or out doors, weather permitting. Please check the online scheduler or the mymember account app for schedule and details.
Our classes include:
Core and More
Toby works on your core, but also if he wants to can work on some more.
Zumba
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
Interval Step
This morning class is a great intro to beginners. It incorporates the basics of step aerobic and low impact workouts.
Barre
The barre is used as a prop to balance while doing exercises that focus on isometric strength training.
Kickboxing
Not only is cardio kickboxing fun it burns calories at a very rapid pace. So, whether you are a fighter of just trying to lose some extra weight this is a great cardio.
Bokwa
A new cardio dance class that uses easy to recognize shapes and figures to create an easy to follow and fun routine. The next incarnation of Zumba.
H.I.I.T
High intensity interval training.
Tobata
As with all Toby's classes this is an intense cardio workout, with a focus on interval and circuit training.
Booty Call
Strengthen your core with this 45 minute class concentrating on the lower body. Targets abs, glutes & thighs
Tone and Sculpt
Combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.
Club Cardio
Don't let the black lights, lasers and glow sticks fool you, this class is all business. Containing a lot of plyometric and body weight exercises. The concept may seem novel, but the workout is tried and true.
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Pound
POUND® is the alternative group fitness format inspired by drumming!
Toby
ENGERGY Unlimited- As with all Toby's classes this is an intense cardio workout, with a focus on interval and circuit training.
Power & Intensity - It's Saturday morning and we pretty much have Toby do whatever the heck he wants to do. This class incorporates all types of training styles and can change up depending on his mood.
Silver & Fit
This is a gentle workout using light weights, elastic tubes with handles, and a ball. This class is designed to increase joint stability, coordination, muscular strength, balance, and increase flexibility.
Circuit
Toby sets up a variety of different workout stations. Everyone cycle through completing each workout then moving on to the next station.
From Cardio to Core
Explore your fitness class options at Optimal Health Club in Burlington, NJ
When you sign up for a membership at Optimal Health Club, all of our aerobic classes are included at no extra charge. We offer an array of opportunities for group fitness, such as:
- Zumba classes
- Kickboxing classes
We offer classes for all skill levels
Our classes are available seven days a week and are designed for all skill levels. They typically last 45 minutes to an hour. You'll find everything from traditional kickboxing classes to weight sessions involving black lights and glow sticks. You're welcome to try out different classes on different days to find the ones that are right for your fitness goals. All our trainers are CPR-certified.
Visit Optimal Health Club today to learn more about our fitness classes.
Call 609-239-6900 to sign up for any of our classes.
Optimal Health Club has something for everyone.
