Our classes include:

Core and More

Core and More

Toby works on your core, but also if he wants to can work on some more.

Zumba

Zumba

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.

Interval Step

Interval Step

This morning class is a great intro to beginners. It incorporates the basics of step aerobic and low impact workouts.

Barre

Barre

The barre is used as a prop to balance while doing exercises that focus on isometric strength training.

Kickboxing

Kickboxing

Not only is cardio kickboxing fun it burns calories at a very rapid pace. So, whether you are a fighter of just trying to lose some extra weight this is a great cardio.

Bokwa

Bokwa

A new cardio dance class that uses easy to recognize shapes and figures to create an easy to follow and fun routine. The next incarnation of Zumba.

H.I.I.T

H.I.I.T

High intensity interval training.

Tobata

Tobata

As with all Toby’s classes this is an intense cardio workout, with a focus on interval and circuit training.

Booty Call

Booty Call

Strengthen your core with this 45 minute class concentrating on the lower body. Targets abs, glutes & thighs

PiYo

PiYo

Combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.

Tone and Sculpt

Tone and Sculpt

Combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.

Club Cardio

Club Cardio

Don’t let the black lights, lasers and glow sticks fool you, this class is all business. Containing a lot of plyometric and body weight exercises. The concept may seem novel, but the workout is tried and true.

Pound

Pound

POUND® is the alternative group fitness format inspired by drumming!

Toby

Toby

ENGERGY Unlimited- As with all Toby’s classes this is an intense cardio workout, with a focus on interval and circuit training.
Power & Intensity – It’s Saturday morning and we pretty much have Toby do whatever the heck he wants to do. This class incorporates all types of training styles and can change up depending on his mood.

Yoga

Yoga

This is an all levels class, with movements that are able to be done my beginners as well as more advanced practitioners. Our Yoga classes are kept small to allow for some individual attention where needed.

Rise and Grind

Rise and Grind

Start the morning off right,Engage every muscle with a combination of both strength and cardio training in only 30 minutes.

Afternoon Cardio Circuit

Afternoon Cardio Circuit

Take a break from work and slip in for this 30 minute circuit class guaranteed to get your heart racing.

From Cardio to Core

Explore your fitness class options at Optimal Health Club in Burlington, NJ

When you sign up for a membership at Optimal Health Club, all our fitness classes become available to you at no extra charge. We offer an array of opportunities for group fitness, such as:

  • Zumba classes
  • Kickboxing classes

We offer classes for all skill levels

Our classes are available seven days a week and are designed for all skill levels. They typically last 45 minutes to an hour. You’ll find everything from traditional kickboxing classes to weight sessions involving black lights and glow sticks. You’re welcome to try out different classes on different days to find the ones that are right for your fitness goals. All our trainers are CPR-certified.

Visit Optimal Health Club today to learn more about our fitness classes.

Call 609-239-6900 to sign up for any of our classes.

Optimal Health Club has something for everyone.