Our classes include:

Kickboxing

Kickboxing

Not only is cardio kickboxing fun it burns calories at a very rapid pace. So, whether you are a fighter of just trying to lose some extra weight this is a great cardio.

H.I.I.T

H.I.I.T

High intensity interval training.

Bokwa

Bokwa

A new cardio dance class that uses easy to recognize shapes and figures to create an easy to follow and fun routine. The next incarnation of Zumba.

Barre

Barre

The barre is used as a prop to balance while doing exercises that focus on isometric strength training.

Tobata

Tobata

As with all Toby’s classes this is an intense cardio workout, with a focus on interval and circuit training.

Core and More

Core and More

Toby works on your core, but also if he wants to can work on some more.

Intro Yoga

Intro Yoga

For those who have never done Yoga or are intimidated by trying it. This is the chance to come and learn what it is all about.

Yoga

Yoga

This is an all levels class, with movements that are able to be done my beginners as well as more advanced practitioners. Our Yoga classes are kept small to allow for some individual attention where needed.

PiYo

PiYo

Combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.

Zumba

Zumba

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.

Tone and Sculpt

Tone and Sculpt

Combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.

Club Cardio

Club Cardio

Don’t let the black lights, lasers and glow sticks fool you, this class is all business. Containing a lot of plyometric and body weight exercises. The concept may seem novel, but the workout is tried and true.

From Cardio to Core

Explore your fitness class options at Optimal Health Club in Burlington, NJ

When you sign up for a membership at Optimal Health Club, all our fitness classes become available to you at no extra charge. We offer an array of opportunities for group fitness, such as:

  • Yoga classes
  • Zumba classes
  • Kickboxing classes

We offer classes for all skill levels

Our classes are available seven days a week and are designed for all skill levels. They typically last 45 minutes to an hour. You’ll find everything from traditional kickboxing classes to weight sessions involving black lights and glow sticks. You’re welcome to try out different classes on different days to find the ones that are right for your fitness goals. All our trainers are CPR-certified.

Visit Optimal Health Club today to learn more about our fitness classes.

Call 609-239-6900 to sign up for any of our classes.

From cardio-focused classes to yoga sessions, Optimal Health Club has something for everyone.